Adult Rowing at RRC
We offer several programs that range in skill and experience level from recreational to competitive. Our goal is to provide a space for all of our Adult members to become better rowers at their own pace, and to provide competitive opportunities for those who want to take their rowing to the next level.
Membership and Coached Programming fees are required for participation in any and all programs beyond our Learn to Row course. If you are a new rower, please visit our Learn to Row page, or contact us to schedule a Private Lesson with a coach.
Which Membership is right for me?
If you're not sure which Membership and Coached Programming fee is the best fit for you, not to worry! You can check out our Membership and Coached Programming fees outline at the button below, which includes an overview of all the options we currently offer, plus our Frequently Asked Questions.
Experienced Adult League
Saturday/Sundays 7:00am - 9:00am
This league is a co-ed, semi-competitive team for experienced adult rowers, ages 19+. The primary focus of the league is on improving fitness and technique in a fun, focused environment with skill-appropriate opportunities to race at local and regional regattas. This league is for rowers with at least 3 months of experience or prior consent from the Program Director.
Evening Cardio Classes
Mondays/Wednesdays 6:30pm - 8:00pm
Learn to love the erg with coach Matt! Join us Mondays & Wednesdays from 6:30 - 8:00pm for cardio sessions on land. Receive technical feedback on your form, improve your fitness ahead of Spring racing, and develop a positive relationship with winter training.
Evening Strength Classes
Thursdays 6:30pm - 7:30pm
Build those key muscle groups with coach Nate every Thursday evening from 6:30pm - 7:30pm. Participants can expect dynamic strength workouts that focus on helping you row better and faster. No base level of fitness is required, workouts are designed for you to grab a weight and go at your own pace!
Own your own boat?
Store it at RRC! Membership required and rack fee applies. Contact Program Director for more information!
Visiting the area and want to row?
Prior to use of the facility or rowing equipment, all Guests must:
• Pay appropriate fees per visit: guest fee $10/practice for a maximum of 2 practices
• Valid Float Test encouraged. If you do not have a valid Float Test, guests must wear a PFD at all times while rowing.
• Sign the George Pocock Rowing Foundation (GPRF) and USRowing liability waiver.
Access to singles (1x) and doubles (2x) comes with membership! You need to pass the self rescue/skills test in order to check out a boat by yourself. In addition, you must also have participated (or be currently) in coached programming for at least six months, or have approval from the Program Director.
Interested in receiving one-on-one feedback from a coach? Contact the Program Director to inquire about private lessons for up to 4 people per session. Fees apply.
Private lessons are generally offered March - November based on weather.
The first priority of all members is the safety of all persons on the water and on land. The second priority of all members is the safety and maintenance of all rowing equipment. The third priority of all members is the safety and maintenance of the RRC building and its equipment. Failure to follow RRC safety policies can be grounds for suspension of member privileges or expulsion.